i like this...
about 9 minutes ago in surat, IN
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Teacher - Carolyn McManusBook This Teacher
Location: San Francisco, US
Carolyn has been studying and practicing yoga since 1973 and taught her first yoga class in 1979. She has the privilege and honour of being certified in both Sivananda Yoga and Asthanga Yoga, but...
Description
Duration: 27 minutes
Level: All Levels
Views: 17403
In this core strengthening Internal balance Yoga class feel centered and grounded while rejuvenating your spine. Slowly melt into these divine variations of twists as you enhance a meditative state and cultivate inner peace.
Tags: Beginner, Gentle, Hatha, Relaxation, Yoga, seated yoga postures, core strength, hatha yoga, hamstring stretch, Carolyn McManus, hip flexor stretch
I was amazed at the variety of classes and how crystal clear the picture was at full screen. I love the convenience of it, the fact that I can have classes whenever I want with different teachers...
susiestayfit
Great core work.
4 days ago
sallymfelkai
I really liked this. The twists were perfect for end of day unwind and release. Will favourite.
2 weeks ago
kathyf
This is NOT a beginner yoga session. I think it could cause some difficulty for a beginner.
3 weeks ago in Batavia, US
michelletherese
Lovely yoga routine ~ but I am a beginner with very weak core muscles from 3 ab surgeries in 14 months... and also having 3 kids in 14 months! Is there a beginner's level core/balance class? Or a way to modify these poses? (I would be happy to read through a link or book to learn the modifications...) thank you!
about a month ago
passionate
very nice, beautiful flowing into twist!
about 5 months ago in Milwaukee, US
mrenkow
Intermediate class. Challenging poses from the get-go. I wouldn't do this in the morning while you are still fairly stiff.
about 6 months ago in los angeles, US
mark092974
Thank you, very good class. My hip made a pop and it freed something up because I've never had so much "freedom" in it.
9 months ago in indianapolis, US
alorinna
I would mark this intermediate. As more of a beginner level, the first parts were well above my level.
about 9 months ago in lawrenceville, US
svc2381
I really enjoyed the class and the instructions. Looking forward for more videos from this Phenomenal teacher.Thank you Marolyn.
about a year ago in cleveland, US
akilfoyle
Really enjoyed, not beginner more intermediate because of the balance pose, deep and slow transitions, great 30 minute session, will do again.
about a year ago in Scottsdale, US
gidi2
I agree this is not a beginner session. I was a bit out of practice and wanted to start easy. This didn't fit the bill!
about a year ago in Boardman, US
2ears21
I Love this so free
about a year ago in fayetteville, US