A good practise, but a little too much talking...
about 33 minutes ago
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 47 minutesEmbed Video
Level: Beginner
Views: 843473
This slow flow beginner class with Clara Roberts-Oss is for those who are new to the practice. We will go through sun salutations and standing poses very slowly to really understand what each pose is asking of us. Great for those looking for a very gentle flow.
Tags: Beginner, Gentle, Yoga, twist, flow, Legs, Yoga for Beginners, standing, hips, practice, sun salutation, poses, sun salutations, beginner yoga, standing poses, clara, clara roberts-oss, slow, new, understand each pose, gentle flow, Brand Spanking New, slow flow
I really enjoy MyYoga Online, especially the Yoga flow videos. Your site was very informative and provided great Yoga sessions in my own home at a time the was right for my busy schedule.
Thank...
alinemel
amei!
about 5 days ago in Rio de Janeiro, BR
ian241
This is my first experience of yoga. I'm 42 and very unfit and can get through about half of this before being exhausted (yep, embarrassing!). Is my best plan just to stick with it and build up to doing the whole session or find something easier? I have zero flexibility, especially in my legs. Any advice would be appreciated, I can see so much potential in practicing yoga for my health.
6 days ago in Manchester, GB
ornithologypsy
Loved this for a way to get back to the mat after weeks away. Clara's instructions are always so very clear and this practice was a wonderful, slow way to get back to basics. Great stuff!
3 weeks ago in Shirley, CA
maxmillan
I've done this video several times and it always refreshes me. I love the end quote as it rounds out this program nicely.
3 weeks ago in Vancouver, CA
krystalklearkarma
This was perfect for me! Recovering from a back injury and this practice is the perfect speed for me. It is the first time I have done a slow flow practice for this long in quite a few months! Thank you!
about 3 weeks ago in Howell, US
amandapear15
Love this video. It's my go-to quite often! Thanks Clara. You are amazing!
4 weeks ago in Monroeville, US
strewhitt
I love this class -- it is a perfect length for morning yoga before the day starts. The instructions are clear and the instructor excellent.
about 4 weeks ago in Alexandria, US
juslisten2010
This is an amazing class. The pace of this class was just right. Part of my morning routine. Namaste.
about a month ago in Alexandria, US
danaanderson
First time doing yoga in three years and wow. good workout.
about a month ago in Taupo, NZ
blondenik
I love this class. I go to a studio but find most vinyasa classes are too quick for my breath. This class lets me go at my own pace and continues to remind me that yoga is not about doing as well as everyone around me but finding my own journey thru it. Thank you so much!
about a month ago in Toronto, CA
charneva
I have been working out and running ALL week along with instructing my daily classes. Today is my "off" day and I needed a challenging yet familiar practice today. As always Thank you Clara,MYO always has exactly what I need.
about a month ago in Antioch, US
caseydeane
This is my FAVOURITE class on MYO that I have found, so far!!!! :) Thank you and Namaste. :) <3
about a month ago in Saint John, CA