Brand Spanking New Beginner Yoga Video with Clara Roberts-Oss

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Teacher - Clara Roberts-Oss Book This Teacher

Location: Vancouver, CA

Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...

Description

Duration: 47 minutesEmbed Video
Level: Beginner
Views: 842737

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This slow flow beginner class with Clara Roberts-Oss is for those who are new to the practice. We will go through sun salutations and standing poses very slowly to really understand what each pose is asking of us. Great for those looking for a very gentle flow.

Tags: Beginner, Gentle, Yoga, twist, flow, Legs, Yoga for Beginners, standing, hips, practice, sun salutation, poses, sun salutations, beginner yoga, standing poses, clara, clara roberts-oss, slow, new, understand each pose, gentle flow, Brand Spanking New, slow flow

Comments and Questions for the Teacher (104)

schaffelj
Love this! Just what I need right now, Thank you! I look forward to more classes from you :-)
12 months ago in Sarasota, US
faby74
Loved this. Great to relax and strengthen your body and mind
about a year ago in London, GB
mummad
Great practice. Really soothing but requiring strength at the same time. Thank you.
about a year ago
lisasilvera
Clara, I am returning to my yoga path and i happened on your class while searching sun salutations on google and searching free you online. i am so GRATEFUL. i feel amazingly liberated, upright in my posture and the time was perfect. manageable, WELL LED poses and the yogi was great. i am in love again. i have a membership at a gym that has wonderful yoga classes and i feel as though practicing at home for a week or so will give me the strength and confidence to practice outside my home with the same comfort. namaste sister!!!
about a year ago in santa monica, US
leilach101
Clara, This was my very first yoga experience. I spent a week debating whether or not to try it, or whether or not it was right for me and most of that was fear. I'm always so tense and uptight and letting go is a major road block for me. This exercise was amazing. I couldn't do all of it as fluidly as the was being shown but I concentrated on my breathing and relaxing into the poses and it helped a lot. When I started I could not even sit cross legged because my right hip is soooo tight, but in the end I was able to come a lot closer to sitting correctly. Thank you so much for such a wonderful experience. I will have to stay with this video for a while but eventually I hope to move on to more of your yoga practices. Thank you!!
about a year ago
clararobertsoss
Hey Ibaxandall,
this is a quote from Rolf Gates' book 'Meditations from the Mat'. it's in the first chapter. the whole book is great. check it out ;)
Clara
about a year ago
lbaxandall
What is the quote at the end of the practice, or where can I find it? It was beautiful, I would love to write it down!
about a year ago in Vegreville, CA
hannah708
Great video. I cannot wait to watch more of your videos. I am still rather new and but would enjoy something a bit faster paced. This was still wonderful. Thank you.
about a year ago in Lansing, US
nbrannick
I am brand spanking new at this, but I was able to keep up with all but one part. I got a bit lost on the swinging side to side part.
about a year ago in Knoxville, US
debbiepheasant
Enjoying this - just what I needed!
about a year ago in Wolverhampton, GB
charms
thank you, I feel refreshed and centered, love the quote you ended this with!!
about a year ago in cottage grove, US
chimijimi
Clara, I really love this class! I'm still at a beginner stage so this is one of the only videos I can manage of yours, but it's easily my favorite. I'm wondering since you don't have too many beginner videos, can you recommend any other teachers on the site that have a similar approach to yours? What I love is how your routines flow and have a momentum. It feels more like a dance than a series of sweaty exercise positions!
about a year ago