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Beginner Warm-up and Hip Opening (Sample)

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Teacher - Mark LahamBook This Teacher

Mark Laham

Location:  Ottawa, CA

Although I respect all ancient teachings and practices, I believe that rather than separating your spiritual practice from everyday life, we should learn to take these teachings and use them when we're dealing with family, friends,...

Description

Beginner Warm-up and Hip Opening

Duration: 66 minutes
Level: All Levels
Views: 25483

A beginner warm-up with Mark Laham to start your day or to get you ready for some other activity. Stimulate and invigorate your body. It will give you the detailed instructions to develop a good foundation.

Tags: Beginner, Yoga, beginner yoga, dvd, video, activity, hip-opening, invigorate, warm-up, warm-up, all levels, mark laham, stimulate, invigorating, beginner warm-up