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Beginner Integral Strength Yoga Ball

Duration: 40 minutesEmbed Video
Level: All Levels
Views: 28418

Kreg Weiss teachers a beginner version of the Integral Strength Yoga on the Ball Class. Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an exercise ball to enhance body awareness, proprioceptive skills, and core conditioning.

Tags: Beginner, Core Workout, Improved Balance, core, ball exercise, Kreg Weiss, workout, stability, Tone and Tighten, Muscle Conditioning, Strength, Core Muscles, Strong Core, Strengthen Your Core, Tones Muscles, Tone Muscles, Energizing, Fusion, beginner yoga, ball, Beginner Integral Strength Yoga Ball

Kreg Weiss, B HKin

Location:  Montreal, CA

Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science).  All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...