Sounds really good actually- can't wait to try it...
about 24 minutes ago in Seattle, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 40 minutesEmbed Video
Level: All Levels
Views: 22767
Kreg Weiss teachers a beginner version of the Integral Strength Yoga on the Ball Class. Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an exercise ball to enhance body awareness, proprioceptive skills, and core conditioning.
Tags: Beginner, Core Workout, Improved Balance, core, ball exercise, Kreg Weiss, workout, stability, Tone and Tighten, Muscle Conditioning, Strength, Core Muscles, Strong Core, Strengthen Your Core, Tones Muscles, Tone Muscles, Energizing, Fusion, beginner yoga, ball, Beginner Integral Strength Yoga Ball
Comments and Questions for the Teacher (18)
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I'm really excited about your service I've told alot of friends about your site. I really appreciate the pilates as well as the yoga offerings. Thanks very much...
yummygirl
every class i do i love it and this one too thanks
2 months ago in courtenay, CA
kregweiss
thanks @brandyblaylock - this is fun way to 'tweak' one's yoga practice occasionally
By an expert 6 months ago in Montreal, CA
brandyblaylock
Thank you for this great practice. It made me realize, that although my balance is good, my core really needs some focused work. Namaste!
6 months ago in Gulf Breeze, US
telma
Oregon,
My favourite restorative .
7 months ago in bowmanville, CA
mrenkow
This class is moderate level and is not for beginners. It is almost identical to the 60 minute version. Moves slowly, although it provides a decent workout.
about a year ago in los angeles, US
cmartinez1584
I really enjoyed this, thank you!
2 years ago in Albuquerque, US
telma
Kreg,
As a P.T. I use the ball daily in my practice. It is particularly welcome today after I did Kundalini for Energy and Release yesterday. Can you add a ball sequence for adductors and hip muscles in particular. Thank you.
2 years ago in bowmanville, CA
telma
excellent, I will be saving to favourites
2 years ago in bowmanville, CA
emr3857
Enjoyed this class. You really have to balance.
about 2 years ago in Oklahoma City, US
longisleyogagirl
love it! Please post More yoga with a ball and Kreg is great!
about 2 years ago in Keaau, US
jelencica
I am postpartum and slowly trying to rebuild my strength. This is a great video!
about 2 years ago in los angeles, US
anonymous
Great video. I've been looking for good solid ball video and I loved this one. Feel centered, strong in my core and relaxed. Julie, from Washington state
3 years ago in Stockholm, SE - Remove