Did Fire and Water yoga today. Let's hope I...
about a minute ago in Kernersville, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Vancouver, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 40 minutes
Level: All Levels
Views: 15647
Beginner version of the Integral Strength Yoga on the Ball Class. Explore the integration of advanced balancing exercises with classical Hatha Yoga poses. From standing to lying, yoga poses will be challenged with an exercise ball to enhance body awareness, proprioceptive skills, and core conditioning.
Tags: Beginner, Core Workout, Improved Balance, core, ball exercise, workout, stability, Tone and Tighten, Muscle Conditioning, Strength, Core Muscles, Strong Core, Strengthen Your Core, Tones Muscles, Tone Muscles, Energizing, Fusion
Hello....my yoga online team
I really am so happy to be your member , almost 6 months already that i keep practice with you, I found the best part of mind that i never thought and expected...
cmartinez1584
I really enjoyed this, thank you!
4 months ago
telma
Kreg,
As a P.T. I use the ball daily in my practice. It is particularly welcome today after I did Kundalini for Energy and Release yesterday. Can you add a ball sequence for adductors and hip muscles in particular. Thank you.
9 months ago in bowmanville, CA
telma
excellent, I will be saving to favourites
10 months ago in bowmanville, CA
emr3857
Enjoyed this class. You really have to balance.
about 11 months ago in Oklahoma City, US
bigisleyogagirl
love it! Please post More yoga with a ball and Kreg is great!
about a year ago in Keaau, US
jelencica
I am postpartum and slowly trying to rebuild my strength. This is a great video!
about a year ago in los angeles, US
anonymous
Great video. I've been looking for good solid ball video and I loved this one. Feel centered, strong in my core and relaxed. Julie, from Washington state
2 years ago - Remove
wiredwoman
Thanks so much. I teach Yoga on the Ball too...learned some new ideas. Would love to share routines with u.
2 years ago in Winnipeg, CA
ktofferi
very good for developing balance, and forces focus on a deeper level. Beautiful cool-down, too.
2 years ago in edwards, US
mleendertse
I loved this practice, although it is remarkably difficult to keep your balance on a ball ;-). Feel totally relaxed. Thanks Greg. Namaste from Amsterdam!
3 years ago in Amsterdam, NL
pranom
Fab video - loved every breath of it... thanks
3 years ago in Newcastle upon Tyne, GB
jkpettersen
I really enjoyed this practice & can't wait to be able to move on to the intermediate level.
3 years ago in New Ulm, US