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June 19th, 2013

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SmartYoga: Express Practice

A "Yoga on the Go" compact, all in one class for "a-types". This practice is designed for busy yogis and yoginis who need......

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  • Balancing Poses For Spinal Health
    Balancing Poses For Spinal Health
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    Teacher Ashleigh Sergeant
    Duration 28 minutes
    Level All Levels

    This class with Ashleigh Sergeant is the second section of a three part series for spine strength, flexibility and healing. This class is perfect...

  • Finding Your Center Amidst Chaos
    Finding Your Center Amidst Chaos
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    Teacher Hala Khouri
    Duration 31 minutes
    Level Moderate

    Most of this practice is floorwork geared towards unwinding stress in the upper body and hips, strengtheners for the core and legs, and heart...

  • Quickie Stress Relief
    Quickie Stress Relief
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    Teacher Hemalayaa
    Duration 24 minutes
    Level All Levels

    Got less than half an hour to unite your body, mind and soul into bliss? YES! Let's dance and do yoga! In Quicke Stress Relief Hemalayaa...

  • Air and Water Flow: Practice 1
    Air and Water Flow: Practice 1
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    Teacher Tara Lee
    Duration 24 minutes
    Level Moderate

    Tara Lee guides this yoga practice, Air & Water Flow: Practice 1. This yoga flow is designed to create space in the body, linking fluid...

  • Highest Quality Yoga Adjustment
    Highest Quality Yoga Adjustment
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    Teacher Doug Swenson
    Duration 35 minutes
    Level All Levels

    In this yoga class, Highest Quality Yoga Adjustments, Doug Swenson gives professional instruction for safe and beneficial, hands on yoga assists....