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Shakti Mhi |
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Shakti Mhi |
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Vancouver, Canada |
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info@pranayogacollege.com |
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www.pranayogacollege.com/ |
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Downloads Available by Shakti Mhi
Guided Zen Meditation
This audio practice will prepare you for silent meditation. When you hear the sound of the gong, you will sit for ten minutes in silence.
Full Body Relaxation
Shakti uses song and visualization techniques in this audio lesson to draw you in to a deep state of relaxation.
After nearly 30 years of personal practice and teaching thousands of students around the globe, Shakti Mhi has made Yoga her passion and her life's purpose. Since the age of 14 when she first discovered Yoga she has traveled the world in search of Yoga and Zen teachers who would expand her knowledge of all aspects of Yoga. From living on a Yoga ashram in India, to spending a year in contemplation in a middle-eastern desert, as well as taking advanced training at Yoga centers from a number of Hatha-based traditions, her knowledge base is extraordinary. Her dedication to the ancient ways of yoga also led her to study with a variety of accomplished Zen teachers, deepening her understanding of the original intent of Yoga.
Since 1982, Shakti has also trained hundreds of Yoga teachers, who are sought after by yoga studios and practitioners around the world. Many of them have gone on to open their own schools internationally. Vancouver based Prana Yoga College is Canada's first and only fully accredited college of yoga, attracting students from around the world . Teacher training courses are also offered in Thailand, China and Mexico. Much of the appeal of her teaching comes from the unique style she has developed over the years. It is simply known as Prana style.
With a strong focus on safety, proper allignment, breath control and the intuitive flow of the asanas, Shakti teaches the students how to create and retain prana (sanskrit, for life-force) while stilling the mind into a meditative enjoyment of the present moment.
New Book by Shakti
Available now; the remarkable, inspiring and beautifully written; The Enigma of Self-Realization
Articles by Shakti Mhi:
Unstillness
Circus of Yoga
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