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Nico Lucesoli |
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Nico Lucesoli |
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North Vancouver, Canada |
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northshoreelements@yyoga.ca |
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http://www.yyoga.ca/our_centers/northshore_elements |
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Downloads Available by Nico Lucesoli
Ashtanga Flow
Build strength and focus; unite body, mind, and breath with this online Ashtanga Yoga class that draws from the primary series.
Short Power Flow
Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses.
Nico Lucesoli has, from a young age, been committed towards building optimal strength and balanced health. He started weight-lifting over 15 years ago and has always been committed to an active lifestyle. Working as an actor in Buenos Aires, Argentina, he also received training in gymnastics and circus stunts.
After moving to Vancouver, he completed his formal training as a Personal Trainer. He soon felt drawn to the physical and spiritual aspects of yoga and began to practice regularly. From yoga, he has found tremendous complimentary benefits to resistance training, a balancing act between strength and flexibility.
Shortly after, he did his Power Yoga Teacher Training with yogi masters James Nicholson and David Swenson and started teaching yoga. Between core conditioning and Yoga, the leap to Pilates was obvious for Nico, who then took his Pilates Instructor Training in 2003. With all three disciplines to his credit, Nico has found his niche. He continually satisfies his thirst for more knowledge by taking various Yoga and Pilates workshops from visiting masters.
Nico will soon be opening a yoga studio in North Vancouver with YYoga offering Core, Hot Yoga, Beginners Yoga, Pilates, and Vinyasa Flow classes. |
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