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Neighborhood Yoga |
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Neighborhood Yoga |
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690 East Orange Grove Blvd., Pasadena CA 91104-4452 |
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Pasadena, CA, USA |
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1 818 243-0160 |
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info@neighborhoodyoga.com |
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www.neighborhoodyoga.com |
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Yoga is an ancient system that develops awareness not only of the state of the tangible body but also the subtle voices that speak to us from places within. We are led by the breath to begin the yogic dance from separateness to union. The Sanskrit word yoga means "to bring together" or "to make whole" and in the awakened dance of yoga, there is a joining together of body, mind and spirit. It increases mental awareness, unleashes the body's healing energies, and enhances one's ability to breathe and relax. Yoga benefits every practitioner, ranging from one physically limited to the student seeking a more vigorous challenge. Each session includes asanas (stretching and strengthening poses), pranayama (breath work), meditation and relaxation, and with continued practice yoga transforms the body in many ways: |
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