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Michelle Trantina |
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Michelle Trantina |
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Vancouver, Canada |
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michelle@myyogaonline.com |
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www.MyYogaOnline.com |
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Downloads Available by Michelle Trantina
De-Stress Meditation Relaxation
Recognize and transform patterns of stress and tension. Bring yourself to a place of grounded calm.
Color Meditation
Draw color and awareness though the cells and pathways of the body. Cleanse and renew. Revitalize and clarify with this seated meditation.
Michelle Trantina is a certified hatha and pre-natal yoga teacher and co-founder of MyYogaOnline.com. She is educated in marketing and communication and brings this knowledge and experience together in building brand awareness at My Yoga Online.
She has been interested in many forms of yoga, meditation, voice, and movement work from an early age; driven to explore and cultivate a greater understanding of mind-body connection. She discovered yoga in 1991. Ten years of personal exploration into Ayurveda, Vipassina Meditation, Thai Massage, Continuum, and many other types of voice and movement work translate in her in her understanding of Yoga. Her studies have translated into a deep understanding and passion for yoga and wellness, and sharing this with others. Currently she can be seen in the yoga television series Namaste airing worldwide.
Articles by Michelle Trantina:
Yoga-Cure for Modern Day Stress
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