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Carolyn McManus |
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Carolyn McManus |
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San Francisco, USA |
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Downloads Available by Carolyn McManus
Creating Internal Balance
The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and hip mobility, thus help to create structural balance.
Creating Focused Energy
The emphasis on this hatha class is on balance. Balancing poses and movements help improve our posture and develop coordination and strength.
Carolyn has been studying and practicing yoga since 1973 and taught her first yoga class in 1979. She has the privilege and honour of being certified in both Sivananda Yoga and Asthanga Yoga, but has had a variety of other influences and certifications in the last three decades. Carolyn is a Registered Yoga Teacher at the 500-hour level and holds the designation of E-RYT500.
As yoga has become an integral part of her life, it has lead her down many paths; and currently she has a studio in Vancouver, BC, Serenity Yoga. Here, she teaches public classes and focuses on Advanced Studies for Yoga Teachers and Yoga Teacher Training. At the studio she also has a therapeutic practice, conducting therapeutic and restorative yoga sessions for people with chronic and terminal illness, structural imbalances and injuries as well as youth in substance abuse recovery programs.
Carolyn humbly acknowledges and credits her progress and abilities as both a yoga practitioner and teacher to the many fine teachers that have influenced her along the way at: The Sivananda and Vedanta Centre in San Francisco, Ca; The late Walt Baptiste and his wife Magana and their wonderful Yoga Centre in San Francisco, CA; The Iyengar Institute in San Francisco, Larry Schultz and Katie Cariffe at It's Yoga, San Francisco, and Meir Lesham of San Francisco Astanga. To all whom she owes immeasurable gratitude. |
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