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Beyond Ashtangayoga with Stefan D. |
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Beyond Ashtangayoga with Stefan D. |
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The Sanctuary/ Long Beach Ban Saladan/ Ko Lanta, Krabi |
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Ban Saladan/ Ko, Thailand |
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66 76 263222 |
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stefan@astangayoga.at |
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www.astangayoga.at |
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Yoga is an ancient Indian science of body mind and spirit.Astanga Vinyasa yoga is a powerful dynamic form of yoga where a specific sequence of body postures, the asanas, are practiced. In combination with a special breathing technique (Ujaii pranayama), a system of breathing/movement (vinyasa) is generated. The heat you produce in the practice purifies [burns, cleans] and strengthens the whole body. The focus (gaze) on the points of concentration (drishtis),the constant breathing makes this practice a meditation in motion. |
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