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Ananda Marga |
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Ananda Marga |
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Megalou Konstandinou 10C Strovolos, Nicosia |
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Nicosia, Cyprus |
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357-99487927 |
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anandamargacy@yahoo.com |
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www.cyprusyoga.net |
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Yoga is a comprehensive system of physical, mental and spiritual development. For physical development the yogic system offers a series of postures known as Asanas. These Asanas are not gymnastics or ordinary exercises. They are composed of smooth, slow motions and held postures. During their practice, the body remains in a state of relaxed efficiency and deep breathing which naturally accompanies them carries more oxygen to the bloodstream. While practicing Asanas, energy is accumulated and the body refreshed. |
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