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Alix Rodrigues |
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Alix Rodrigues |
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Vancouver, Canada |
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Downloads Available by Alix Rodrigues
Flowing From the Core
Bring renewed body awareness into your practice with this hatha class that focuses on strengthening the core and stabilizing the spine.
Yoga For Beginners
This beginner hatha yoga video will take you through a series of standing yoga posture sequences, aiding in developing a strong understanding of the fundamentals and details of each yoga posture.
Alix has been teaching yoga for the last eight years. Alix' teaching comes from her own practice. Getting on the mat every day, and moving awareness from the surface of the body slowly inwards, and then flowing from the core of the body slowly out. exploring stillness, exploring movement. This journey has been profound, and has taught her a great deal not just about herself, but about her connection with others and the world.
This has all been facilitated by having had the opportunity to study with some incredible teachers over the years. Alix has studied with the Phoenix Rising Yoga Therapy School, Donna Farhi, Eric Schiffman, Paul Grilley, Orit Sen Gupta, and is currently studying with Iyengar based yoga teacher Gioia Irwin. |
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