Experience Unlimited
Yoga, Pilates, and
Meditation
Videos Online
Subscribe to our FREE Health and Wellness Newsletter
full of inspirational articles on Yoga, Nutrition, Meditation, Healthy Recipes, Natural Body Care, and more....
* open the hips
* lengthens the spine
* promotes groundedness and inner calm
* amplifies the state of serenity, tranquility, and eliminates anxiety
* relieves physical and mental exhaustion and tiredness...
Navasana (Boat Pose)
* strengthens hips, thighs and abdominal muscles
* develops focus and concentration
* improves balance and coordination
* improves digestion
* stimulates the kidneys, thyroid and prostate glands...
Vajrasana (Thunderbolt or Zen Pose)
* improves and aids digestion
* conditions pelvic muscles and brings awareness to posture
* good posture for meditation and centering...
The yoga practice acts as a therapeutic tool to heal the body and the mind. The yoga poses (asanas), breathing exercises (pranayama), and meditation, come together to produce many immediate results:
* improve concentration and attention
* decrease anxiety, stress, and depression
* improve mood and sense of well-being
* increase self-acceptance and self-actualization
* improve learning efficiency and memory
* increases somatic and kinesthetic awareness (body/mind connection)
* decrease aggression and hostility
* increase social skills
* improve depth perception
