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* stretches hips, hamstrings, and calves
* strengthens thighs and knees
* massages internal organs / improves digestion
* relaxes central nervous system/calms mind
* helps relieve stress
* reduces headache, fatig...
Balasana (Child Pose)
* gently stretches lower back, hips, thighs, knees, ankles
* relaxes spine, shoulders, neck
* increases blood circulation to the head reducing headaches
* massages internal organs
* calms the mind (central nervous system) ...
Adho Mukha Svanasana (Downward-Facing Dog)
* elongates and releases tension from the spine
* stretches the hamstrings, calves, arches, and hands
* strengthens the arms, shoulders, and back
* improves mobility of digestive system
* mild inversion that calms the ner...
Janu Sirsasana (Head to Knee Pose)
* Stretches the spine, back muscles, hamstrings, and groins
* Massages and stimulates internal organs like the liver and kidneys
* Improves digestion and helps heal gastric ailments
* Calms the mind and central nervous system
Baddha Konasana (Bound Angle Pose)
*stretches and expands adductor (inner thigh), groin and knee muscles
*stretches lower back and upper gluteal muscles (in forward bend variation)
*massages abdominal organs and improves digestive circulation
*helps reduce menstru...
The yoga practice acts as a therapeutic tool to heal the body and the mind. The yoga poses (asanas), breathing exercises (pranayama), and meditation, come together to produce many immediate results:
* improve concentration and attention
* decrease anxiety, stress, and depression
* improve mood and sense of well-being
* increase self-acceptance and self-actualization
* improve learning efficiency and memory
* increases somatic and kinesthetic awareness (body/mind connection)
* decrease aggression and hostility
* increase social skills
* improve depth perception
