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Back Bends Yoga Poses

    Setu Bandhasana (Bridge Pose or Spinal Lift Pose)  
  * stretches the chest, neck, spine, and hips * strengthens back muscles, buttocks, and hamstrings * calms the brain and central nervous system * helps alleviate stress and mild depression * massages abdominal organs ...
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    Marjariasana (Cat Pose)  
  * increases mobility of verterbrae and releases tension in the cervical, thoracic, and lumbar spine * strengthens and tones the arms and abdominal muscles * stretches back muscles and abdominal muscles as well as the neck * incr...
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    Bhujangasana (Cobra Pose)  
  * strengthens back muscles and arms * increases flexibility of spine * stretches chest, shoulders, lungs, abdomen * stretches and massages internal organs * firms buttocks...
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    Ustrasana (Camel Pose)  
  * Stretches the neck, chest, abdomen, thighs, hip flexors (psoas), groins, and the ankles * Strengthens back muscles, gluteal muscles, and arm muscles (triceps) * Massages and stimulates the organs and charkas of the abd...
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    Urdhva Mukha Svanasana (Upward Facing Dog Pose)  
  ∗ Expands chest and shoulders ∗ Strengthen muscles that control the shoulder blades ∗ Stretch hip flexors and core musculature ∗ Strengthen low back musculature ∗ Relieves some forms of low ba...
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