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* stretches the chest, neck, spine, and hips
* strengthens back muscles, buttocks, and hamstrings
* calms the brain and central nervous system
* helps alleviate stress and mild depression
* massages abdominal organs ...
Marjariasana (Cat Pose)
* increases mobility of verterbrae and releases tension in the cervical, thoracic, and lumbar spine
* strengthens and tones the arms and abdominal muscles
* stretches back muscles and abdominal muscles as well as the neck
* incr...
Bhujangasana (Cobra Pose)
* strengthens back muscles and arms
* increases flexibility of spine
* stretches chest, shoulders, lungs, abdomen
* stretches and massages internal organs
* firms buttocks...
Ustrasana (Camel Pose)
* Stretches the neck, chest, abdomen, thighs, hip flexors (psoas), groins, and the ankles
* Strengthens back muscles, gluteal muscles, and arm muscles (triceps)
* Massages and stimulates the organs and charkas of the abd...
The yoga practice acts as a therapeutic tool to heal the body and the mind. The yoga poses (asanas), breathing exercises (pranayama), and meditation, come together to produce many immediate results:
* improve concentration and attention
* decrease anxiety, stress, and depression
* improve mood and sense of well-being
* increase self-acceptance and self-actualization
* improve learning efficiency and memory
* increases somatic and kinesthetic awareness (body/mind connection)
* decrease aggression and hostility
* increase social skills
* improve depth perception
