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* strengthens the shoulders, arms, thighs, legs and ankles
* stretches the groins, thighs, and ankles
* expands the chest, lungs and shoulders
* stimulates abdominal organs and digestion
* increases stamina and endurance
* stretches inner thighs, groin, shoulders
* strengthens thighs, calves, core, foot muscles and posture
* calms and relaxes mind (central nervous system)
* develops balance and mind/body awareness...
Garudasana (Eagle Pose)
* strengthens thighs, ankles and calves
* stretchs hips, calves and ankles
* stretches shoulders arms, and upper back
* develops focus and concentration
* improves balance and coordination...
Virabhadrasana I (Warrior Pose I)
* strengthens the shoulders, arms, thighs, ankles and the muscles of the back
* expands the chest, lungs and shoulders
* stretches the hip flexors, abdomen, and ankles
* develops stamina and endurance in thighs and core musc...
Virabhadrasana III (Warrior Pose III)
* strengthens back, leg, shoulder, and arm muscles
* stretches hamstrings and outer thighs
* expands the chest, lungs and shoulders
* improves memory and concentration (dharama)
* improves core awareness, posture, bal...
Utthita Parsvakonasana (Extended Side Angle Pose)
*strengthens thighs, hips, knees, and ankles
*stretches the groin, back, spine, waist, ankles, lungs (intercostals) and shoulders
*massages and stimulates abdominal organs
*increases endurance and stamina...
