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* open the hips
* lengthens the spine
* promotes groundedness and inner calm
* amplifies the state of serenity, tranquility, and eliminates anxiety
* relieves physical and mental exhaustion and tiredness...
Navasana (Boat Pose)
* strengthens hips, thighs and abdominal muscles
* develops focus and concentration
* improves balance and coordination
* improves digestion
* stimulates the kidneys, thyroid and prostate glands...
Vajrasana (Thunderbolt or Zen Pose)
* improves and aids digestion
* conditions pelvic muscles and brings awareness to posture
* good posture for meditation and centering...
