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* tones the legs, buttocks, back, and core muscles
* stretches the shoulders and improves flexibility of upper spine
* calms the brain / nervous system and helps relieve stress
* improves digestion
* massages and stimu...
Halasana (Plow Pose)
* stretches the shoulders and improves flexibility of spine
* calms the brain / nervous system and helps relieve stress and fatigue
* improves digestion
* massages and stimulates the thyroid gland
* massages abdominal o...
