Your 8 Stage Program:
Each of the 8 stages- Arrives via email on your chosen schedule
- Features 4 components
1. Welcome: An introduction to the Whole Health solution covered in this stage.
2. Essentials: A series of top tips providing you with Whole Health tools
3. Videos: A tailored selection of useful videos. Choose the ones that work with your interest, energy and ability level
4. Insight: Articles on your chosen Whole Health subject, written by experts in the My Yoga Online community
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- Stage 1: The Why & How of Cleansing
- Welcome to Yoga Detox: An 8-Day Spring Cleanse. Do you want more energy? How about a leaner body, better sleep, and radiant skin? Cleanse your body and...
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- Stage 2: Cleansing on an Organ Level
- Yep, the liver is important. But all of our organs need to be supported during cleansing to make sure the stuff we don’t want goes out, and...
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- Stage 3: Daily Self Care During Cleansing
- Self-care techniques during your cleanse are essential. The help move the toxic elements released into the body out of the body....
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- Stage 4: Super Charge
- The powerhouse concoctions in this stage are going to boost your digestive fire, cleanse your liver, and soothe your system....
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- Stage 5: Yoga Detox
- Yoga. Pranayama, or breathing, clears the lungs and respiratory system. Twists release tension in the body, help to wring out toxins from the spine, and stimulate release...
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- Stage 6: Reflections
- Certain foods are jam-packed with nutrients. And others are great cleansers. Some are even both. Today, you’ll get more of these detoxing, nutrient-dense goodies....
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- Stage 7: Constitutional Cleansing
- Figure out what your constitution is, within the three Ayurvedic Doshas, and adopt some of the recommendations for your constitution as outlined in this stage. ...
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- Stage 8: Holistic Cleansing
- Yoga philosophy recognizes that cleansing occurs beyond your body, too. Saucha, one of the key tenets of the lifestyle teachings, can be understood as cleanliness. And we...
Why Cleanse?
- Boost your energy
- Reveal your leaner, sleeker self
- Radiant skin
- Cleanse your body
- Clarify your thinking
- Fuel your soul
- Join us today for your customized yoga detox!
Yoga Detox: An 8-Day Spring Cleanse
Yoga Detox for Vibrant Living
Do you want more energy? How about a leaner body, better sleep, and radiant skin? Cleanse your body and your mind. Fuel your soul.
These yoga detox tools and tips will direct you through a comprehensive inner and outer cleanse, helping to reveal the radiant, leaner, revitalized you.
Reveal Your Radiance
This 8-Stage Program will teach you:
Join us today for your customized yoga detox!