Your 8 Stage Program:Each of the 8 stages
- Arrives via email on your chosen schedule
- Features 4 components
1. Welcome: An introduction to the Whole Health solution covered in this stage.
2. Essentials: A series of top tips providing you with Whole Health tools
3. Videos: A tailored selection of useful videos. Choose the ones that work with your interest, energy and ability level
4. Insight: Articles on your chosen Whole Health subject, written by experts in the My Yoga Online community
- Stage 1: The Why & How of Cleansing
- Welcome to Yoga Detox: An 8-Day Spring Cleanse. Do you want more energy? How about a leaner body, better sleep, and radiant skin? Cleanse your body and...
- Stage 2: Cleansing on an Organ Level
- Yep, the liver is important. But all of our organs need to be supported during cleansing to make sure the stuff we don’t want goes out, and...
- Stage 3: Daily Self Care During Cleansing
- Self-care techniques during your cleanse are essential. The help move the toxic elements released into the body out of the body....
- Stage 4: Super Charge
- The powerhouse concoctions in this stage are going to boost your digestive fire, cleanse your liver, and soothe your system....
- Stage 5: Yoga Detox
- Yoga. Pranayama, or breathing, clears the lungs and respiratory system. Twists release tension in the body, help to wring out toxins from the spine, and stimulate release...
- Stage 6: Reflections
- Certain foods are jam-packed with nutrients. And others are great cleansers. Some are even both. Today, you’ll get more of these detoxing, nutrient-dense goodies....
- Stage 7: Constitutional Cleansing
- Figure out what your constitution is, within the three Ayurvedic Doshas, and adopt some of the recommendations for your constitution as outlined in this stage. ...
- Stage 8: Holistic Cleansing
- Yoga philosophy recognizes that cleansing occurs beyond your body, too. Saucha, one of the key tenets of the lifestyle teachings, can be understood as cleanliness. And we...
Yoga Detox for Vibrant Living
Do you want more energy? How about a leaner body, better sleep, and radiant skin? Cleanse your body and your mind. Fuel your soul.
These yoga detox tools and tips will direct you through a comprehensive inner and outer cleanse, helping to reveal the radiant, leaner, revitalized you.
Reveal Your Radiance
This 8-Stage Program will teach you:
- The hows and whys of cleansing
- Cleansing at the organ level
- Daily self-care during cleansing
- Concoctions that cleanse and detoxify
- Specific yoga practices to detox
- Super foods that cleanse and nourish
- Cleansing for your constitution
- Cleansing your environment
Join us today for your customized yoga detox!