Features 4 components 1. Welcome: An introduction to the Whole Health solution covered in this stage. 2. Essentials: A series of top tips providing you with Whole Health tools 3. Videos: A tailored selection of useful videos. Choose the ones that work with your interest, energy and ability level 4. Insight: Articles on your chosen Whole Health subject, written by experts in the My Yoga Online community
Where you sleep matters. What you do in your bedroom makes a difference to how you sleep. Here, some essential tips, yoga practices, and expert insight to...
Natural wake and sleep cycles can guide us into optimum sleep habits. Our deepest inner rhythms are aligned with the complementary knowledge of nature. These essential tips,...
Falling asleep can be one of the biggest challenges. These essential tips, yoga practices and expert insights will provide you with plenty of tools to help yourself...
Take time to honour your body's need to transition between the busyness of your day, and night time. It's an essential component of healthy sleep patterns. Let...
Waking in the night and being unable to fall back to sleep is another common challenge. These essential tips, yoga practices, and expert insights will help you...
Sleeping pills are an extremely popular insomnia solution. But are they really a solution? These yoga practices and the natural solutions found in our essential tips and...
Often, what keeps us up at night is what we've done—or haven't done—during the day. Try these yoga practices, and read our essential tips and expert insight...
Sleep Well, Be Well
The Proven Benefits of Yoga
Many studies suggest a regular yoga and meditation practice are a powerful natural sleep aid. Restorative asana, yoga nidra—a form of guided relaxation—savasana, pranayama, and meditation encourage pratyahara, a turning inward of the senses, which provides much needed downtime for the nervous system.
Side Effects of Insomnia
Insomnia can contribute to:
Irritation
Mild personality changes
Decreased immune function
Premature aging
Imbalanced blood sugar levels
Increased stress hormones
A reduced metabolism
The Perfect Solution to Your Sleep Challenges
Create and maintain positive practices that have permanent, lasting results. Sleep soundly through the night. Wake refreshed and energized. Decrease anxiety, stress, depression, and chronic pain.
Enliven your life.
Sleep Soundly, Sleep Well
Fall into deep, rejuvenating sleep.
Wake up energized. Stay energized.
Get the rest you need to live your life to the fullest.
Sleep Well, Be Well
The Proven Benefits of Yoga
Many studies suggest a regular yoga and meditation practice are a powerful natural sleep aid. Restorative asana, yoga nidra—a form of guided relaxation—savasana, pranayama, and meditation encourage pratyahara, a turning inward of the senses, which provides much needed downtime for the nervous system.
Side Effects of Insomnia
Insomnia can contribute to:
The Perfect Solution to Your Sleep Challenges
Create and maintain positive practices that have permanent, lasting results. Sleep soundly through the night. Wake refreshed and energized. Decrease anxiety, stress, depression, and chronic pain.
Enliven your life.