Features 4 components 1. Welcome: An introduction to the Whole Health solution covered in this stage. 2. Essentials: A series of top tips providing you with Whole Health tools 3. Videos: A tailored selection of useful videos. Choose the ones that work with your interest, energy and ability level 4. Insight: Articles on your chosen Whole Health subject, written by experts in the My Yoga Online community
Everyone knows stress is something we want less of in our life. And you probably know that feeling stressed out makes you feel less energized. But do...
A good night sleep goes a long way. Unfortunately, a poor night’s sleep does, too. And your energy levels pay the toll. Read our Essentials for tips...
Much of the way we live today drains our energy. So many of our activities, and what’s expected of us, are counter to the recommended, health-and-happiness-first yogic...
There are myriad ways to boost your energy. We supplied you with a roster last session. This Stage's Essentials have a whole ton more. Plus, boost your...
Energy Boost
Energy is essential
The type of energy known as prana in Sanskrit can be tapped into at anytime, anywhere. We carry it with us, and it's around us always.
But do you feel you have enough of it?
Many of us feel drained and tired—a lot of the time. Want more energy, where and when you need it? There are plenty of practical, powerful tools and tips that go beyond pranayama (breathing exercises) and work with your physical biology.
We're sharing what we’ve learned from:
Experts
Studies
Our own lives
Tap into the energy you need to live your best life.
Boost Your Energy Now
Tap into the energy you need to live your best life.
Move through your day with grace, strength and ease.
Get through your to-do lists and still have energy for what you really want to do.
Energy Boost
Energy is essential
The type of energy known as prana in Sanskrit can be tapped into at anytime, anywhere. We carry it with us, and it's around us always.
But do you feel you have enough of it?
Many of us feel drained and tired—a lot of the time. Want more energy, where and when you need it? There are plenty of practical, powerful tools and tips that go beyond pranayama (breathing exercises) and work with your physical biology.
We're sharing what we’ve learned from:
Tap into the energy you need to live your best life.