Features 4 components 1. Welcome: An introduction to the Whole Health solution covered in this stage. 2. Essentials: A series of top tips providing you with Whole Health tools 3. Videos: A tailored selection of useful videos. Choose the ones that work with your interest, energy and ability level 4. Insight: Articles on your chosen Whole Health subject, written by experts in the My Yoga Online community
The anxious mind is unique. It’s usually certain that the stressors it perceives are really stressors, and that the world is an anxiety-inducing place. But when we...
Feeling anxious? There are tons of practical tools to help you prevent and reduce your anxiety. We’re sharing a whole range of them here, and there will...
When it comes to managing anxiety, nutrition is key. Our adrenal glands are in charge of, among other things, releasing stress hormones adrenaline and cortisol into our...
Yoga, while not always aerobic, can combine enough physical movement to burn off the stress hormones and undo the damage from prolonged stress states. It improves circulation...
Ask any person who meditates—whether they do it Buddhist style, transcendental, or mindfully—and they’ll likely rave about how it has helped them feel calmer in their daily...
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten...
No matter how deeply entrenched our anxiety response is, we can learn how to be relaxed. No matter how much you doubt this—something all anxiety-sufferers struggle with...
Eliminating Anxiety: Peace & Power in 8 Stages
Go from frazzled to fine.
Anxiety can be unlearned. We can re-program our physiological processes to enable us to stay calm and strong. Learn tools, tips, and gain insight into what anxiety is and how it effects your entire system. Then learn how to undo the habits that don`t serve you.
Create a calmer, stronger you.
This 8-Stage Program will teach you:
The ins and outs of anxiety and how it effects your physiology.
Tools to help re-program your physiology.
Practices that move you beyond old limitations.
Ways to work with your mind to move beyond anxious thoughts.
Ways to work with your body, to anchor yourself in the present.
Eliminating Anxiety: Peace & Power in 8 Stages
Go from frazzled to fine.
Anxiety can be unlearned. We can re-program our physiological processes to enable us to stay calm and strong. Learn tools, tips, and gain insight into what anxiety is and how it effects your entire system. Then learn how to undo the habits that don`t serve you.
Create a calmer, stronger you.
This 8-Stage Program will teach you: