• Your 8 Stage Program:

    Each of the 8 stages
    • Arrives via email on your chosen schedule
    • Features 4 components
        1. Welcome: An introduction to the Whole Health solution covered in this stage.
        2. Essentials: A series of top tips providing you with Whole Health tools
        3. Videos: A tailored selection of useful videos. Choose the ones that work with your interest, energy and ability level
        4. Insight: Articles on your chosen Whole Health subject, written by experts in the My Yoga Online community
  • Stage 1: Plant Based Whole Foods
    The benefits of a vegetarian diet can be far-reaching. That is, if you are reaching for the right types of foods....
  • Stage 2: Raw, Alkalinizing Foods
    The measure of acidity or alkalinity is called pH, and maintaining a balanced pH within the body is an important part of achieving and sustaining peak health....
  • Stage 3: Nutrient Density Vs Calories
    Nutrient density has emerged as the food attribute to seek. ...
  • Stage 4: The Protein Myth: How to Get Enough
    It’s a common misconception that animal protein is the optimal form of protein because it’s the most complete. ...
  • Stage 5: Foods That Provide Energy
    Biological debt refers to a state that the body goes into after energy from stimulation has dissipated. ...
  • Stage 6: Nourishing Vs Stimulating Food
    Food can energize through nourishment or stimulation. Stimulating foods, like refined carbs, white sugar and caffeine, boost energy and then lead to a dramatic drop....
  • Stage 7: Avoid Common Allergens to Reduce Food Sensitivites
    Food sensitivities are exceptionally common. Symptoms can range from mild nasal congestion and headaches to mental fog. Wheat, gluten (in wheat), corn, soy, and dairy are the...
  • Stage 8: Is It Possible to Grow a Younger Body
    VEGA founder Brendan Brazier wholeheartedly believes that it is possible to grow a younger body through a plant-based diet. How? Read on......

Back to Health with Plant-Based Nutrition

Back to Health with Plant-Based Nutrition

Featuring Vega founder Brendan Brazier and Vega team member and nutritionist Peggy Kotsopolous, the VEGA Whole Health Challenge features insight into transforming your health through a plant-based whole food diet.

Myths About A Vegan/Vegetarian Diet

- It leads to low energy

- You can't get enough protein

- A balanced diet isn't possible

- It decreases athletic performance

Benefits of a Vegan/Vegetarian Diet

- Boosts energy

- Includes whole sources of protein

- Features a nourishing, balanced diet

- Improves athletic performance

Vibrant Health with Plant-Based Nutrition

  • Boost your energy
  • Improve athletic performance
  • Nourishing, balanced diet