Choose a Whole Health Program Below
-
- Eliminating Anxiety: Peace & Power in 8 Stages
- Free yourself from anxiety. Learn tools, gain expert insights, and nourish your body and mind with yoga practices that soothe and strengthen. Don`t just avoid anxiety; learn how to conquer it.
-
- Energy Boost
- Energy is essential. But do you have enough of it? Many of us feel drained and tired—a lot of the time. Want more energy, where and when you need it? We're sharing what we’ve learned—from experts, studies, and our own lives. Tap into the energy you need to live your best life.
-
- Get Lean, Get Healthy
- Whether you overeat for emotional reasons, need better portion control, or suffer from chronic stress and the sluggishness that comes with it, this program will show you the way to healthy weight loss. Lose excess weight and discover your leaner, sleeker self.
-
- Sleep Well, Be Well
- Tired but wired? Energy to burn before you can drift into slumber? Are you exhausted but unable to sleep? We have a ton of tools and yoga practices for you to add to your best sleep tool kit. Wake up rested and energized.
-
- Back to Health with Plant-Based Nutrition
- Featuring Vega founder Brendan Brazier and Vega team member and nutritionist Peggy Kotsopolous, the Back to Health with Plant-Based Nutrition program helps you transform your health through a plant-based whole food diet.
-
- Yoga for the Beginner
- Not sure where to start, or why? Let this guided introduction to the benefits and practice of yoga answer all your questions. Find the yoga practice that’s perfect for you.
-
- De-Stress Express
- Stress can create patterns of tension that ripple through our lives on all levels. Yoga and meditation have proven, unprecedented abilities to reduce stress and anxiety. These essential tools, expert insights, and yoga practices will help you become calm, steady and strong.
Whole Health Programs
Unlimited Access to all Programs
with your Premium Membership to My Yoga Online
Choose the perfect 8-stage program for you.
Each of the 8 stages of your Whole Health Program will arrive in your e-mail inbox . They'll be packed with tools to help you reach your whole health goals:
Next up: Creating Your Perfect Schedule
For more on creating your perfect Whole Health Program schedule, and the arrival dates of each 8 stage in your email inbox, check out Step 2.
Create Your Perfect Schedule.
Once you've chosen and registered for your program, you'll be prompted to choose the date and time you'd like each of the 8 stages to arrive in your email inbox.
Each of the 8 stages will arrive in your inbox on your chosen schedule:
Next up: Transform Your Health
Check out step 3 for more on how your Whole Health Program will inspire you.
You're on your way.
Strengthen your body, mind and spirit through our unique, guided health and wellness programs.
Register Today!
The results will inspire you.