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Yoga is a great way to relieve stress, grow spiritually, and increase flexibility physically and mentally. It heightens the mind body connection and can enhance all your other physical activities simply by helping you become stronger, more flexible, and more open to anything. The challenge with yoga is being consistent. There are many yoga classes offered locally but the times often don't mesh with your schedule and in some cities, yoga can be somewhat expensive. Your other option is to buy a yoga book or yoga dvd but the reality is that it's just not the same as going to a class. In addition your body will eventually need to progress and buying more books and dvd's can get somewhat pricey and confusing.
The solution to this common dilema is My Yoga Online, an online yoga website that offers full screen, dvd quality, streaming yoga, pilates, and mediation videos 24/7. You can access the site from your home, office, or while traveling and the monthly membership fee is very afforable. Once you become a member and login to the site you have unlimited access to a variety of workouts. Feeling tired? Try the Sun Salutation Vitality Flow Level 2. Can't sleep? Check out the Insomnia Hatha Flow (Extended Relaxation). Feeling stressed and tense? Try the Relaxation Meditation. Myyogaonline.com offers workouts for all levels and for various objectives including stress relief, vitality, core work, alignment, balance and more. My favorite so far is the Workday Refresher Extended Flow, a 13 minute yoga workout that I was able to complete right in front of my computer. It didn't require me to drive anywhere, wear special yoga clothes, or pull out a yoga mat, and left me feeling incredibly relaxed and stress free.
In addition to the great yoga practice myyogaonline.com offers special workshops such as the feng shui workshop, tons of helpful guides on nutrition, history of yoga, yoga poses, and chakras. There are also links to books, apparrel, cd's, mats, and more. MyYogaOnline adds workouts and workshops regularly which keeps your yoga practice new and interesting.
Monica Neave
BellaOnline's Exercise Editor
Article can be found at http://www.bellaonline.com/Site/exercise
