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Latest Version of Flash Streaming Video Technology Makes MyYogaOnline.com Available With High Quality Full Screen Video Across All Platforms and on All Browsers.
MyYogaOnline.com has re-launched its website with improved Flash Streaming...
My Yoga Online Featured In Air Canada En Route Magazine
This month My Yoga Online is featured in En Route Magazine as part of Air Canada's on demand in-flight entertainment. Short practices designed to energize, relieve stress, calm the nerves, and have a great flight.
Simon Fraser University Partners with My Yoga Online to Provide Videos for Their Students
Unique Partnership of Simon Fraser University and My Yoga Online (MYO) Sets the Stage for Other Partnerships with Colleges and Universities Around The World
Our kids are fat! I felt deeply guilty when the government recently lambasted the children of our land over their obesity. Inactivity is the culprit and I took that personally. Kids learn from their parents and ...
Yoga teachers Kreg Weiss and Michelle Trantina have created MyYogaOnline.com. They have launched a fresh, innovative and ultra-modern way to practice Yoga, Pilates and Meditation.
Yoga is a great way to relieve stress, grow spiritually, and increase flexibility physically and mentally. It heightens the mind body connection and can enhance all your other physical activities simply by helping you become stronger, more f...
The yoga practice acts as a therapeutic tool to heal the body and the mind. The yoga poses (asanas), breathing exercises (pranayama), and meditation, come together to produce many immediate results:
* improve concentration and attention
* decrease anxiety, stress, and depression
* improve mood and sense of well-being
* increase self-acceptance and self-actualization
* improve learning efficiency and memory
* increases somatic and kinesthetic awareness (body/mind connection)
* decrease aggression and hostility
* increase social skills
* improve depth perception
