Reverse Warrior Pose is a variation of Warrior II pose with many benefits:

• Strengthens the quads, arms and neck
• Stretches the groins, hips and obliques
• Opens the chest and shoulders
• Increases self esteem and perseverance

Intense Side Stretch Pose has many benefits:

• Stretches the hips and hamstrings
• Lengthens the spine
• Relaxes the shoulders and neck
• Stimulates digestive organs
• Improves sense of balance
• Calms the mind

Eight Angle Pose is a challenging arm balance with several benefits:

• Strengthens the wrists, arms and shoulders
• Tones the abdominals
• Tones the inner thighs
• Improves sense of balance

Hand to Toe Pose is a challenging and invigorating balance posture with many benefits:

• Stretches hamstrings and hips
• Strengthens back and arm muscles
• Improves sense of balance
• Calms the mind and improves focus

Utkata Konasana, more commonly known as Goddess Pose or Fiery Angle Pose has many benefits:

• Stretches your hips, groins and chest
• Strengthens and tones the core muscles
• Strengthens the quadriceps and inner thigh muscles
• Strengthens the shoulders, arms and upper back
• Heats the body and increases circulation
• Prepares the body for childbirth by creating more room in the pelvis

Natarajasana is an advanced standing backbend with many benefits:

• Develops concentration and balance
• Tones and stretches the leg and hip muscles
• Develops range of motion in the shoulders
• Expands the chest and front body
• Strengthens the back body in a back bend

Anjaneyasna is a basic pose found in most yoga classes, with several modifications and variations. The benefits of Lunge Pose include:

• Strengthens the quadriceps and gluteus muscles
• Stretches the psoas and hips
• Relieves sciatica pain
• Expands your chest, lungs and shoulders
• Develops stamina and endurance in your thighs
• Improves your balance, concentration and core awareness

Warrior Three is a classic balancing yoga posture that offers numerous benefits.  Warrior Three:

• Strengthens your back, leg, shoulder and arm muscles.
• Stretches your hamstrings and out thighs.
• Expands your chest, lungs and shoulders.
• Improves your memory and concentration.
• Improves your core awareness, posture, balance and coordination.
• Tones and invigorates your whole body.
• Builds core strength in your torso, abdomen, spine and pelvic floor.
• Quiets your mind, calms your nervous system and reduces anxiety.
• Stimulates your abdominal organs and digestion.

The Extendend Side Angle Pose:

• Strengthens your thighs, hips, knees, and ankles.
• Stretches your groin, back, spine, waist, ankles, lungs (intercostals) and shoulders.
• Massages and stimulates your abdominal organs.
• Increases endurance and stamina.

The Half Moon Pose is a balancing posture that delivers a wealth of health benefits.  The Half Moon Pose:

• Expands your chest and shoulders.
• Increases mobility of your hip joints.
• Increases neck mobility.
• Lengthens your spinal muscles.
• Strengthens and tones muscles of your thighs and calves.
• Stretches your hamstrings and groin muscles.
• Increases proprioception (the sense of position in space) of the feet and ankles.

As a standing yoga posture, Chair Pose engages the upper and lower body as it generates an array of nourishing benefits.  The Chair Pose:

• Strengthens the hip flexor msucles, the front of your thighs, you adductor musclces of your inner thighs and the gluteus mesucles of your hips.
• Strengthens and stretches your calf muscles.
• Opens your chest and shoulders.
• Improves the range of motion in your ankles.
• Increases proprioception (or the sense of position in space) in your feet.

Warrior One pose is a classic standing yoga posture.  Warrior One:

• Strengthens your shoulders, arms, thighs, ankles and the muscles of your back.
• Expands your chest, lungs and shoulders.
• Stretches your hip flexors, abdomen, and ankles.
• Develops stamina and endurance in your thighs and core muscles.

Eagle Pose is a warming balancing yoga pose that delivers a wealth of health benefits.  Eagle Pose:

• Strengthens your thighs, ankles, and calves.
• Stretches your shoulders, arms and upper back.
• Develops focus and concentration as it improves your balance and coordination.

Tree Pose is a classic balancing yoga posture that offers numerous benefits.  Tree Pose:

• Stretches your inner thighs, groin and shoulders.
• Strengthens your thighs, calves, core, and foot muscles.
• Strengthens your posture.
• Calms and relaxes your mind and central nervous system.
• Develops balance.
• Increases your mind / body awareness.

Warrior Two Pose is a classic standing yoga posture designed to engage the body with a conditioning energy and focus.  Warrior Two:

• Strengthens your shoulders, arms, thighs, legs and ankles.
• Stretches your groins, thighs, and ankles.
• Expands your chest, lungs and shoulders.
• Stimulates abdominal organs and digestion.
• Increases stamina and endurance.

The Triangle Pose is a classicstanding yoga posture that offers numerous benefits.  The Triangle Pose:

• Expands your chest and shoulders.
• Increases mobility of your hip joints.
• Increases neck mobility.
• Stretches your spinal muscles.
• Strengthens and tones muscles of your thights.
• Stretches calf muscles, hamstrings, and hip musculature.
• Increases proprioception (the sense of position in space) of feet and ankles.

The Gate Pose is a side bending yoga posture that generates an array of nourshing benefits.  The Gate Pose:

• Stretches your hamstrings.
• Strecther your adductor muscles and your calf muscles.
• Stretches the accessory muscles of breathing between your ribs.
• Stretched you torso muscles.
• Opens your chect and shoulders.
• Stregthens the oblique muscles of the core.

The Revolved Triangle Pose is a classic standing and twisting yoga posture that requires special attention to alignment details in order to offer its numerous benefits.  The Revolved Triangle Pose:

• Expands your chest and shoulders.
• Increases neck mobility.
• Stretches your spinal muscles and increases spinal range of motion.
• Strengthens and tones muscles of your tighs.
• Stretches your calf muscles, hamstrings, and hip musculature.
• Can relieve upper back tension.
• Increases proprioception (or the sense of position in space) of your feet and ankles.

Mountain Pose is a foundation yoga posture for many of the other classic yoga poses and offers numerous benefits.  Moutain Pose:

• Develops correct posture.
• Strengthens your thighs, ankles and feet.
• Tones your abdominal muscles.
• Calms and clears your mind and nervous system.
• Acts as a posture for resting during a yoga practice.
• Acts as a position for centering.