• Two Knee Spinal Twist Pose
    Two Knee Spinal Twist Pose

    As a twisting yoga posture, Two Knee Spinal Twist Pose generatires an array of nourishing benefits.  The Two Knee Spinal Twist Pose:

    • Encourages movement and mobility in your spine and vertebrae.
    • Massages, stretches, and tones your internal organs.
    • Improves your digestion.
    • Stretches your chest, shoulders, lower back, hips, middle spine and your upper back.
    • Alleviates pain or stiffness in your lower back, spine and hips.
    • stretches chest, shoulders, lower back, hips, middle spine, and upper back
    • alleviates pain or stiffn
  • Corpse Pose: Savasana
    Corpse Pose: Savasana

    Corpse Pose is one of the most important yoga poses in your practice.  It can be performed at the beginning of your practice as a method of mental centering.  It is also traditionally done at the end of your practice as a means of bringing the collective changes of all the previous postures into grounded purpose for the rest of your day.  Copse Pose:

    • Relaxes your central nervous system and calms your mind
    • Helps relieve stress
    • Relaxes your body
    • Decreases beta brain waves and shifts to slower brain waves
    • Reduces insomnia and helps improve your sleep
    • Reduces headache and fatigue
  • Reclining Bound Angle Pose: Supta Baddha Konasana
    Reclining Bound Angle Pose: Supta Baddha Konasana

    Reclining Bound Angle Pose is a restorative style yoga posture that generates an array of nourishing benefits.  The Reclining Bound Angle Pose:

    • Stretches your inner thigh and groin muscles.
    • Frees energy flow in your pelvic area.
    • Stimulates your abdominal organs and improves mobility in digestive organs.
    • Helps relieve the symptoms of stress, mild depression, PMS and menopause.