Handstand pose is a challenging inversion with many benefits:

• Decompresses the spine
• Strengthens the shoulders, arms, and wrists
• Therapeatuic for headaches, as well as mild depression
• Improves sense of balance

Legs up the Wall Pose is a restorative, relaxing and gentle inversion that has many benefits:

• Eases anxiety and stress
• Therapeutic for arthritis, headaches, high blood pressure, low blood pressure and insomnia
• Eases symptoms of premenstrual syndrome, menstrual cramps and menopause
• Relieves tired or cramped feet and legs
• Gently stretches the hamstrings, legs and lower back
• Relieves lower back pain
• Calms the mind

Often referred to as the “mother” or “father” of yoga poses, Sirasana is a challenging pose with many benefits: 

• Builds strength in the shoulders, neck and core
• Slows and reverses signs of aging
• Stimulates the pituitary and pineal glands
• Improves digestion
• Calms the mind and relieves stress and mild depression
• Relieves some symptoms of asthma, menopause, infertility, insomnia and sinusitis
• Reverses the effects of gravity on the lungs, diaphragm and skin

Plow Pose is an advanced yoga inversion that delivers a wealth of health benefits.  The Plow Pose:

• Stretches the shoulders and improves flexibility of your spine.
• Calms your brain and nervous system and helps relieve stress and fatigue.
• Improves digestions.
• Massages and stimulates the thyroid gland.
• Massages the abdominal organs and improves digestions.
• Helps relieve the symptoms of menopause.
• Flushes mucous from your lungs.

The Shoulderstand Pose is a classic inverted yoga posture that offers numerous benefits.  The Shoulderstand Pose:

• Tones your legs, buttocks, back and core muscles.
• Stretches your shoulders and improves flexibility of your upper spine.
• Calms the brain and nervous system therefore helps to relieve stress and therefore helps to relieve stress.
• Improves digestion and massages and stimulates the thyroid and prostate glands.
• Flushes mucous from your lungs.