• Shoulderstand Pose: Salamba Sarvangasana
    Shoulderstand Pose: Salamba Sarvangasana

    The Shoulderstand Pose is a classic inverted yoga posture that offers numerous benefits.  The Shoulderstand Pose:

    • Tones your legs, buttocks, back and core muscles.
    • Stretches your shoulders and improves flexibility of your upper spine.
    • Calms the brain and nervous system therefore helps to relieve stress and therefore helps to relieve stress.
    • Improves digestion and massages and stimulates the thyroid and prostate glands.
    • Flushes mucous from your lungs.
  • Plow Pose: Halasana
    Plow Pose: Halasana

    Plow Pose is an advanced yoga inversion that delivers a wealth of health benefits.  The Plow Pose:

    • Stretches the shoulders and improves flexibility of your spine.
    • Calms your brain and nervous system and helps relieve stress and fatigue.
    • Improves digestions.
    • Massages and stimulates the thyroid gland.
    • Massages the abdominal organs and improves digestions.
    • Helps relieve the symptoms of menopause.
    • Flushes mucous from your lungs.