Online Yoga Classes and Streaming Videos

The Standing Forward Bend pose:

• Stretches your hips, hamstrings, and calves.
• Strengthens your thighs and knees.
• Massages your internal organs and helps improves digestion and cleanses mucous from the lungs.
• Relaxes you central nervous system and helps calm your mind
• Helps relieve stress
• Helps reduces headaches, fatigue, insomnia.
• Helps relieve symptoms of menopause and is therapeutic for osteoporosis.

• Gently stretches your lower back, hips, thighs, knees, and ankles
• Relaxes your spine, shoulders, and neck
• Increases blood circulation to your head which reduces headaches
• Massages your internal organs
• Calms the mind (central nervous system) thus helping relieve stress and tension

• Elongates and releases tension from your spine
• Stretches your hamstrings, calves, arches, and hands
• Strengthens your arms, shoulders, and back
• Improves mobility of your digestive system
• Downward-Facing Dog is a mild inversion that calms the nervous system and helps relieve stress

• Stretches the adductor muscles of your groin
• Stretches your hamstring muscles
• Strengthens the supportive musculature of your spine
• Encourages activation of your core muscles

Bound Angle pose is a classic forward bending yoga posture that offers numerous benefits.  Bound Angle pose,

• Stretches and expands your inner thigh, groin and knee muscles.
• Stretches your lower back and upper gluteal muscles, when you are in the forward bend variation.
• Massages your abdominal organs and improves digestive circulation.

As a forward bending yoga posture, Head to Knee Pose generates an array of nourishing benefits.  The Head to Knee Pose:

• Stretches your spine, back muscles, hamstrings, and groins.
• Massages and stimulates your internal organs like the liver and kidneys.
• Improves digestion and helps heal gastric ailments.
• Calms the mind and central nervous system.