Hand Under Foot Pose is a relaxing pose with many benefits:

• Lengthens the hamstrings, back body and wrists
• Relaxes the neck and shoulders
• Calms the mind
• Therapeutic for carpal tunnel syndrome

Standing Wide-Legged Forward Bend Pose has several benefits:

• Stretches the groins, hamstrings and hips
• Calms the mind
• Decompresses the spine
• Relieves fatigue, mild depression and anxiety

This seemingly simple, yet challenging pose offers many benefits:

• Stretches the hips, hamstrings and shoulders
• Activates the abdominal organs
• Stimulates digestion and metabolism

Seated Forward Bend is a basic yet challenging pose with several benefits:

• Stretches the hamstrings, spine, and lower back
• Calms the mind, and relieves stress and anxiety
• Improves digestion
• Relieves symptoms of PMS and menopause
• Reduces fatigue
• Stimulates the liver, kidneys, ovaries, and uterus

Dolphin Pose is considered a forward bend and an inversion with many benefits:

• Strengthens the shoulders and arms
• Tones the abdominals
• Stretches the hamstrings 
• Helps prepare the body for forearm balance

• Stretches the adductor muscles of your groin
• Stretches your hamstring muscles
• Strengthens the supportive musculature of your spine
• Encourages activation of your core muscles

• Elongates and releases tension from your spine
• Stretches your hamstrings, calves, arches, and hands
• Strengthens your arms, shoulders, and back
• Improves mobility of your digestive system
• Downward-Facing Dog is a mild inversion that calms the nervous system and helps relieve stress

The Standing Forward Bend pose:

• Stretches your hips, hamstrings, and calves.
• Strengthens your thighs and knees.
• Massages your internal organs and helps improves digestion and cleanses mucous from the lungs.
• Relaxes you central nervous system and helps calm your mind
• Helps relieve stress
• Helps reduces headaches, fatigue, insomnia.
• Helps relieve symptoms of menopause and is therapeutic for osteoporosis.

Bound Angle pose is a classic forward bending yoga posture that offers numerous benefits.  Bound Angle pose,

• Stretches and expands your inner thigh, groin and knee muscles.
• Stretches your lower back and upper gluteal muscles, when you are in the forward bend variation.
• Massages your abdominal organs and improves digestive circulation.

As a forward bending yoga posture, Head to Knee Pose generates an array of nourishing benefits.  The Head to Knee Pose:

• Stretches your spine, back muscles, hamstrings, and groins.
• Massages and stimulates your internal organs like the liver and kidneys.
• Improves digestion and helps heal gastric ailments.
• Calms the mind and central nervous system.