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Psychological and Emotional Issues: lack of self-esteem, timid, depression, issues with self image and fear of rejection, inability to make decisions, judgmental, perfectionism, anger, rage, hostility
Balanced Third chakra:
energetic, confident, intelligent, decisive, productive, good digestion, mental focus
Postures that Balance Third Chakra:
Heat building poses like Sun Salutation (Suryanamaskar) and Warrior (Virabhadrasana), backbends like Bow (Dhanurasana), twists like Half Twist (Ardha Matsyendhrasana), and abdominal strengtheners like Boat Pose (Navasana)
Related Gemstones: Amber, Citrine, Jasper, Golden Topaz, Yellow Tourmaline
Related Essential Oils: Bergamot, Chamomile, Lavender , Golden Yarrow, Peppermint, Rosemary
