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Yoga has influenced my life on a physical, mental and spiritual level, and it can produce the same results for anyone. A typical Yoga practice involves postures to increase flexibility, strength and balance. The practice may also include breathing techniques and meditation. During a Yoga practice, one moves from pose to pose while coordinating the breath with the body's movement. Focusing on the breath in this way can build great focus and quiet the mind.
Before listing all of the glorious benefits of Yoga, I would like to briefly clarify what Yoga is and what it is not. Yoga means "union" in the Sanskrit language. It is a method that seeks to unite mind, body, and spirit. As with other forms of exercise, Yoga is not about competition. It is not about how far one can move into a pose, or how long one can remain in the pose once there. Yoga is about self exploration. It creates internal balance and promotes overall health. Also, Yoga is not a religion. It is practiced by people of all faiths. It will enhance your spirituality, regardless of what that might be.
The benefits of Yoga are numerous. Besides increasing flexibility, strength and balance, and calming the mind, Yoga can relieve a number of ailments, such as, back pain, arthritis, headaches, digestive problems, symptoms of menopause & PMS, fatigue, anxiety, depression, high blood pressure, insomnia, and many others. However, it may take longer for some people to notice these benefits. Yoga is based on individualized practice. Once you start a Yoga practice, your body will respond to the postures in incredible ways.
To receive the maximum benefits of Yoga, one should practice at least three times per week. A frequent, short practice is most beneficial. A daily practice is ideal. If you are new to Yoga, you may consider attending a weekly class to receive feedback from a qualified Yoga Teacher. Regardless if you want an energizing practice or a gentle one, there is a style for everyone. If you are patient and continue to practice, Yoga will initiate some wonderful changes within you. .
Darlene Bink, R.Y.T. offers Yoga classes,
workshops, and a Yoga DVD available online. www.yogafromthegroundup.com
