SmartYoga combines deep, conscious breath work, powerful flowing movements and meticulous alignment.

Yoga is not just a set of postures or exercises. Yoga is conscious evolution. It is the experience of the practitioner as they deliberately and diligently seek balance or integration within the challenge presented by the postures or exercises. Yoga postures are like puzzles designed to increase the physical intelligence and resourcefulness of the body.

Seeking a deeper connection to myself through my physical being, I began actively practicing yoga fifteen years ago.  
I want my students to understand that yoga requires an intelligent and deliberate response, which is why I call my classes SmartYoga.

Ultimately, I hope to inspire in students a sense of love, respect and compassionate curiosity for both their bodies and themselves.