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Quick and easy! An excellent source of fiber and antioxidants. Use almond mlk for increased protein content. Use organic ingredients whenever possible.
Preparation time: 5 minutes
Cooking time: 1 minute
Serves: one
1 banana
1/2 cup frozen strawberries
1/2 cup plain organic yogurt
1/2 cup frozen blueberries
2 Tbsp. pure dark maple syrup
1 1/2 Tbsp. ground flax seed
2 cups organic rice or almond milk
dried coconut
Combine all ingredients in blender and frappe for 1 minute -
Garnish with coconut
