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Sundried Tomato And Rosemary Hummus - My Yoga Online

 
 
  Sundried Tomato and Rosemary Hummus Back  
 
  Very tasty and an excellent source of protein. Garlic is renowned for its natural healing properties.

Preparation time: 15 minutes
Cooking time: 5 minutes
Serves: 3 - 5 ppl


Ingredients:
4 cloves garlic
2 (15 ounce) cans garbanzo beans, drained and rinsed
3 tablespoons lemon juice
1/2 tsp salt
1/2 cup olive oil
1/3 cup sundried tomatoes (in oil)
2 Tbsp. minced rosemary - fresh
3 Tbsp. tahini (sesame paste)
dash of cayenne

Mince garlic, sundried tomatoes and rosemary.

In a mixer add garlic, beans, lemon juice, tahini, and salt. Process into a puree.
With the processor running, slowly add olive oil in a steady stream. Process until mixture thickens, about 1-2 minutes. Add tomatoes and rosemary and pulse throughout, about 10 seconds. Sprinkle with cayenne.

Serve as a dip with veggies or bread.

Store in an airtight container in the refrigerator. Bring to room temperature before serving.



 
 
 

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