User Name
 
Password
  
  Forgot Login info
NOT A MEMBER YET?

Experience Unlimited Yoga, Pilates, and Meditation Videos Online

My Yoga Online

MYO Newsletter - FREE!

Subscribe to our FREE Health and Wellness Newsletter full of inspirational articles on Yoga, Nutrition, Meditation, Healthy Recipes, Natural Body Care, and more....

View a
FREE YOGA VIDEO
when you sign up.

My Yoga Online

Take The Vow of NonViolence at itakethevow.com
 
 

Breakfast Wrap

 
 
  Breakfast Wrap Back  
 
  This hearty breakfast wrap recipe is full of protein to give you balanced energy. You can also use sprouted grain tortillas. You may wish to substitute plain yogurt for the sour cream. Use organic ingredients wherever possible.

Serves: 2
Preparation time: 10 minutes


Ingredients:
5 egg whites, scrambled (free range if possible)
½ cup heated veggie crumbles or veggie ground round
½ cup cheddar or soy cheese, shredded
Green onions, chopped, to taste
½ avocado, sliced
½ tomato (fresh, medium sized)
2 whole wheat or spinach tortillas
Salsa to taste
Sour cream (optional)

Instructions:
Stir the first six ingredients together.
Heat tortillas on a dry skillet for approx: 30 seconds each side
Scoop half the filling mixture into each tortilla and roll like a burrito.
Enjoy.

Other Related Recipes:
Spelt Pancakes
Homemade Granola
Good Morning Smoothie

 
 
 

Author/References
 
  Back  
 
yoga
yoga
#1403-1050 Burrard Street, Vancouver, B.C. V6Z 2S3 | (514) 979 0657 | 1-888-488-3877 (toll free) | info at myyogaonline.com
Copyright 2005-2009 Fresh Eye Productions, Inc | MyYogaOnline.com | All Rights Reserved
xmlrss