By Farah Nazarali • July 3rd, 2005

These are guidelines for a healthy, balanced diet, aiming to cultivate and preserve energy, vitality, and longevity.

Drink plenty of WATER. Water is essential to the body. Our bodies are made up of more than 70% water. Water is essential for the proper functioning of our kidneys and liver. Without water, our kidneys can't function, and if our kidneys can't function, our liver must do some of the work of the kidneys limiting its own role in eliminating toxins from the body. Always drink filtered water.

Eat lots of ORGANIC FRUITS AND VEGETABLES. A diet high in fruits and vegetables provides the body with the essential vitamins and minerals it needs for optimal health. Buy organic whenever possible as conventional fruits and vegetables often contain harmful and toxic pesticide residue. In addition, studies indicate that organic fruits and vegetables contain a higher concentration of vitamins and minerals compared with conventional produce. Eat local and seasonal vegetables whenever possible giving your body a natural variety of produce as dictated by nature.

Eat WHOLE GRAINS and WHOLE FOODS. Whole grains such as whole wheat, oats, barely, brown rice, quinoa, and other whole grains are the best source of carbohydrates. Whole grains are better than refined grains because they contain more vitamins and minerals, and they have a high protein content than refined grains. They are converted into sugar slower than refined carbohydrates resulting in stable blood sugar levels. This means stable energy and moods.Eat PLANT-BASED PROTEINS. Plant-based proteins such as soy, tofu, nuts, and seeds provide an easily digestible source of protein. Plant-based proteins are also a healthier source of protein as they don't contain large amounts of saturated fats. Plant-based proteins digest more quickly than animal protein. Additionally, numerous studies have shown that a diet high in animal proteins raises the risk of various diseases including: heart disease and cancer. *

Consume moderate amounts of HEALTHY FATS. Cold-pressed olive oil, flax seed oil, hemp seed oil, organic ghee (organic clarified butter), and coconut oil are important for optimal health. These healthy oils provide the body and brain with essential vitamins and minerals. Olive oil lowers cholesterol levels, and flax oil and hemp oil provide the body with essential fatty acids (omega 3 and 6), both of which are crucial for cellular health.

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Location:  Vancouver, CA

  Farah Moolji Nazarali is a Yoga Instructor, Laughter Leader, and Culinary Artist. Through her small business- the Smiling Yogi, she aspires to help people to lead healthy, active, and joyful lives. After graduating from McGill University with...