Gung Hay Fat Bok-Choy! The Top 5 Asian Foods for 2011

Bookmark and Share

By Renee Hughes • February 2nd, 2011 • 6173 Views

Gung Hay Fat Bok-Choy! The Top 5 Asian Foods for 2011
what’s really great about this little giant is that it is predigested as a result of undergoing germination. The result: bean sprouts are easy to digest and can help keep your digestive system functioning well. 

Although we must wait to see what the rabbit brings us in 2011, you’re in luck because this week’s “takeout message” is available right now: expand your mind and your palate by incorporating these super foods in your diet. Gung hay fat choy!

About Renee Hughes:

Renee Hughes holds a Master of Health Science in Nutrition Communication from Ryerson University in Toronto. She also holds a Bachelor of Applied Science in Food and Nutrition from Ryerson University and a Bachelor of Arts in Crime and Deviance from the University of Toronto. As a passionate nutrition and food writer, Renee has written articles for dietitians, non-profit agencies, and has developed community based nutrition workshops in Toronto. To contact Renee, please send an email to: foodforyourintelligence@gmail.com 



Tags : Nutrition, Wellness, Health Promoting Foods, yoga diet
Renee Hughes

Location:  Mississauga, CA

Renee Hughes is a nutrition communications specialist currently living in Mississauga, Ontario. She holds a Master of Health Science in Nutrition Communication from Ryerson University in Toronto. Her research interests include eating disorders, body image, and...