Foods That Help Detox

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By Peggy Kotsopoulos • April 25th, 2012 • 25441 Views

Foods That Help Detox
capillaries and move toxins out of the body by sweating. 

5) SKIN 

Sea Salt - Your skin is your largest eliminative organ! It's essential to keep it healthy.  Taking a bath, or even a foot bath with Sea Salt or Epsom Salt can help pull toxins via your pours.

  • add 2-3 cups of sea salt and or epsom salt to a warm bath to help pull toxins from your body OR even do a foot bath, as your feet have over 2000 pours and by soaking in epsom salt it helps to pull toxins from your body.  
  • Dry skin brushing with a natural bristle brush (brushing towards your heart) gets rid of dry skin and eliminates toxins. 

Peggy Kotsopoulos is a Registered Holistic Nutritionist who empowers people to live a vibrant and healthy life by encouraging them to make healthier lifestyle and dietary choices that are realistic and delicious! Peggy is the resident nutritionist on CBC’s Steven and Chris Show and has also been featured on CBC News, CityTV and Virgin Radio.


Peggy Kotsopoulos

Location:  Toronto, CA

Peggy Kotsopoulos is principal of beVibrant wellness consulting. Peggy is a Registered Holistic Nutritionist, Health Educator, and Culinary Consultant focused on teaching REAL health through lifestyle and dietary choices that are easy and delicious! Over the...