A Yogi’s Breakfast: Start Your Day with Vitality

Bookmark and Share

By Ulyana Michailov ND • March 11th, 2011 • 29956 Views

A Yogi’s Breakfast: Start Your Day with Vitality
or your choice of fruit.

Toast with Avocado

Not all bread is created equal but two slices of essene (sprouted grain bread) or sourdough rye is a wholesome savoury option. Spread half an avocado and add thin slices of tomato, fresh basil and some cracked pepper.

Eggs (for our non-vegan friends)

Poach, boil or fry or scramble with a little coconut oil two eggs for a high protein fix. Eat with baby spinach, tomato and mushrooms on the side. This is ideal for the weekend and those days where you need more on your plate.  Coconut oil is ideal because its structure stays stable at high temperatures.

 

About Ulyana:

Ulyana Michailov is a naturopath and acupuncturist from Adelaide, Australia. She also holds qualifications in herbal medicine, nutrition, and traditional Chinese medicine. She is passionate about yoga, vegetarian and raw-food nutrition and writing.  Visit Ulyana at Kitchen Fairy.


Ulyana Michailov ND

Location:  Adelaide, AU

Ulyana Michailov is a naturopath and acupuncturist from Adelaide, Australia. She also holdsqualifications in herbal medicine, nutrition, and traditional Chinese medicine. Growing up Ulyana would consistently seek out the wilderness; she still describes herself asa “hippie at...