• Foods That Help Detox
    Foods That Help Detox

    Author Peggy Kotsopoulos

    Our bodies are pretty efficient beings.  Key organs, such as our liver, kidneys, intestinal system, lungs and skin are consistently working on overdrive to detoxify and eliminate all the stress it undergoes on a DAILY basis.  It's constantly detoxifying all by it's lonesome self without us consciously trying.  However, the more toxic abuse you put your body through, the harder it has to work, and eventually could get bogged down and not function effectively.  So, once in a while it helps to give your body some love with a little assistance.  
  • Antioxidants: our protector against environmental stress and internal inflammation
    Antioxidants: our protector against environmental stress and internal inflammation

    Author Dr. Sacha Elliott, ND

    Antioxidants are a naturally occurring substance in food which act as potent free radical scavenger. Free radicals damage proteins, fats and DNA in the body and contribute to aging and degenerative disease.
  • The Skilled Cleanse
    The Skilled Cleanse

    Author Christine Gerbstadt

    You don’t need to cut out foods to detox. It’s just the opposite. Increasing your intake of the right kind of foods can generate a more natural, more effective total-body detoxification.
  • Baby Steps to Cleansing
    Baby Steps to Cleansing

    Author Andrea Potter

    Safe and easy guidlines that nearly everyone can adhere to, these steps can help ease the body into a cleanse.
  • Get the Skinny on Forbidden Fats: Separate Fat Facts from Fiction
    Get the Skinny on Forbidden Fats: Separate Fat Facts from Fiction

    Author Rupina Meer

    We live in fat phobic times, so whether you're fat phobic, fat curious or just befuddled by conflicting information, it's time to debunk the top three myths about this demonized nutrient that's vital to our health.
  • Spring Cleansing with Libre Tea
    Spring Cleansing with Libre Tea

    Author Wendy Weir

    Spring is in the air! It’s time to do our spring-cleaning—in our homes and our bodies.We want to clean out the old, the worn, and the tired to create a healthier place of clarity for peace and inspiration.
  • Unravel the Food-Mood Connection to Beat the Blues
    Unravel the Food-Mood Connection to Beat the Blues

    Author Rupina Meer

    We connect what we eat to our expanding waistlines but have you ever paused to tune in to the food-mood connection? Often we don't realize the emotional roller coaster ride from our wildly fluctuating blood sugar levels. We feel happy and energetic for a while and then suddenly inexplicably, we find ourselves arguing with our spouse or a friend. The truth is that the mind and body exist on an exquisite continuum, and profoundly impact one another.