• Natural Skin Detox: Clear acne prone skin
    Natural Skin Detox: Clear acne prone skin

    Author Ulyana Michailov ND

    Acne prone skin can be a nightmare. Have you ever felt so frustrated that no matter how well you eat, what you use and what you take, it seems to have a mind of its own? This is because the skin is a unique organ, which requires simplicity and consistency of action to get it to finally clear. Many articles and books have been written and many lotions and potions have been created to address this issue. I’m here to teach you how to truly clear your skin once and for all.
  • 10 Foods For Vibrant Skin
    10 Foods For Vibrant Skin

    Author Ulyana Michailov ND

    Healthy skin is beautiful skin and is something we can only achieve by nourishing it from the inside out and also using only natural products. Its functions are underestimated when compared to the rest of the bodily systems but without the skin, we simply couldn’t survive.
  • What Are You Soaking Yourself In?
    What Are You Soaking Yourself In?

    Author Melanie DesChatelets, BSc(h), ND

    What everybody should know about personal care products in their bathroom. Nutritional and exercise science have demonstrated that what we eat and what we do can make a huge difference in a multitude of disease end-point markers; but what about what we soak in?
  • Skin Deep Nutrition
    Skin Deep Nutrition

    Author Sarah Holvik, B.Sc. Nutr

    With our culture of makeup and beauty aids galore, it’s easy to forget that the best looking skin remedies come from within.  But no amount of concealer can beat the complexion perfecting benefits of a healthy balanced diet, rich in nutritious whole foods.
  • Best Health Foods for Radiant Skin
    Best Health Foods for Radiant Skin

    Author Michelle Gelok, RD

    If you rely on a concoction of expensive creams, lotions and serums to keep your skin looking radiant, you may also want to take a look at what’s on your dinner plate.  Not surprisingly, research continues to show that the foods you eat can play a vital role in keeping skin looking its best.
  • Ahimsa in the morning: Taking non violence off the mat and into your beauty routine
    Ahimsa in the morning: Taking non violence off the mat and into your beauty routine

    Author Dr. Robin Armstrong

    The cosmetic industry that manufacturers our lotions, potions, soaps and shampoos is beginning to come under more scrutiny as we discover the harmful affects of some ingredients on our bodies and on the environment around us.  From disrupting our hormones, potentially contributing to cancer, and polluting our water, our grooming routine might be straying far from the concept of ahimsa.
  • Understanding Your Skin and Diet
    Understanding Your Skin and Diet

    Author Daniela Belmondo

    Eating a diet high in antioxidant-rich meals will help keep the internal causes of skin aging at bay.  A healthy complexion comes from what you put on your body and what goes into your body. Here is a great beauty food recipe-enjoy!