Homemade Granola

By Kreg Weiss, B HKin • March 23rd, 2006 • 4118 Views

This granola is crisp and satisfying. It is an excellent source of protein and fiber, and can be served well with rice, almond, soy, or regular milk. Try it with fresh berries or yogurt as well.

Preparation time: 15 minutes
Cooking time: 25 minutes

Serves 4

Ingredients:
2 cups organic oats
2/3 cup raisins or dried cranberries
1 cup chopped pecans or almonds
1/4 cup sesame seeds
1/4 cup sunflower seeds

Mix and spread onto a cookie sheet.

In a saucepan, bring to a boil:
5 tbsp honey
1 3/4 tsp vegetable oil
3/4 tsp cinnamon

Pour over oat mixture, stir to coat.
Bake stirring frequently 325 degrees for 22 - 25 minutes

Cool and store in an airtight container

Kreg Weiss is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and wellness as well as changed his personal life bringing new direction in finding physical, mental, and spiritual growth.

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Location:  Montreal, CA

Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science).  All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...