Good Morning Smoothie

By Kreg Weiss, B HKin • March 16th, 2006 • 6567 Views

Quick and easy! An excellent source of fiber and antioxidants. Use almond mlk for increased protein content. Use organic ingredients whenever possible.

Preparation time: 5 minutes
Cooking time: 1 minute
Serves: one

1 banana
1/2 cup frozen strawberries
1/2 cup plain organic yogurt
1/2 cup frozen blueberries
2 Tbsp. pure dark maple syrup
1 1/2 Tbsp. ground flax seed
2 cups organic rice or almond milk
dried coconut

Combine all ingredients in blender and frappe for 1 minute -
Garnish with coconut

Kreg Weiss is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and wellness as well as changed his personal life bringing new direction in finding physical, mental, and spiritual growth.

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Location:  Montreal, CA

Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science).  All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...