• Zain's Pre-Yoga Energizing Breakfast Bowl
    Zain's Pre-Yoga Energizing Breakfast Bowl

    Author Zain Saraswati Jamal

    This quick and healthy breakfast recipe makes 2 servings.
  • Zain's Veggie and Nut Burger
    Zain's Veggie and Nut Burger

    Author Zain Saraswati Jamal

    These delicious Veggie & Nut burgers are ready in 20 minutes, and make a perfect weeknight meal!
  • Spice Up Your Life: Disarm Digestive Troublemakers
    Spice Up Your Life: Disarm Digestive Troublemakers

    Author Claudia Richey

    Some foods that are not on the obvious allergen list can still cause a lot of trouble, heartaches or tummy aches. What about the uncomfortable gas formation in our intestines after eating beans? And the belching and heartburn that comes with cucumbers or bell peppers for some people? Cruciferous vegetables like cabbage and broccoli can also cause painful indigestion.
  • Spicy Ayurvedic Waffles with Indian Chard
    Spicy Ayurvedic Waffles with Indian Chard

    Author Claudia Richey

    For me, there are few things more comforting than the smell of Indian spices slowly roasting in a pot on my stove, releasing their volatile oils and filling my kitchen with a warm and deep aroma.
  • The Heart Chakra: Foods for Passion
    The Heart Chakra: Foods for Passion

    Author Heidi Templeton

    The Anahata Chakra is situated in the center of your chest, close to the heart. Its mantra is YAM. The color that represents this chakra is green. You feed this chakra by finding your passion and following your heart: have faith, find ways to express yourself and practice appreciation, balancing giving and receiving and (most importantly) give yourself permission to forgive others and yourself. 
  • Berry Yummy Smoothie Recipe
    Berry Yummy Smoothie Recipe

    Author Susanne Mueller

    There really is nothing like a smoothie to start your day. Especially when it is a super delicious and completely good for you smoothie. I love everything about them: the colors, the flavors, the consistency. They satiate me from my cells to my soul, and that is a great feeling to have first thing in the morning.  
  • The Solar Plexus Chakra: Foods for Self-Esteem
    The Solar Plexus Chakra: Foods for Self-Esteem

    Author Heidi Templeton

    The solar plexus chakra represents self-esteem and willpower, and governs the stomach and other digestive organs. This chakra is located in-between the naval and the base of the sternum. By strengthening this chakra you will reach a state in which you can shake off your fear of rejection, criticism and of standing apart from the group. By strengthening this chakra, you will be able to create your own, unique identity.