The Benefits of Going Barefoot
By Rupina Meer • September 9th, 2013 • 16388 Views
Ever notice how you feel so energized and vibrant while walking on the beach? You probably attributed that to being on a beach vacation where your stress literally evaporated upon sinking your toes in the silky sand, inhaling that salty ocean air and soaking up some vitamin D elixir from the sun's healing rays, right? Well that's partially true. But there's something else going on that's creating this optimal state of health. What's the magical ingredient? Electrons.
Our feet contain a rich, intricate network of nerves and acupuncture points and are especially adept at picking up free electrons from the earth's surface. It's called barefoot or caveman medicine, and walking barefoot – aka earthing or grounding – may be the easiest, simplest and cheapest way of shifting your body back to an optimal state of homeostasis and health.
Electrons: The Missing Link
The gist of the earthing theory is simply this: the earth is negatively charged, so when you ground, you're connecting your body to a negatively charged supply of energy. And since the earth has a greater negative charge than your body, you end up absorbing electrons from it. These free electrons intercept the firestorm of free radicals (that create oxidative damage and inflammation) in our body and extinguish this fire. When you walk barefoot, you're literally soaking up millions of electrons that decoagulate and detoxify your blood. So instead of your blood being all viscous and thick, like ketchup, it becomes free flowing, like red wine. Earthing also shifts the sympathetic nervous system back to the point where it has more tranquility, and clinical studies have shown that earthing helps with everything from inflammation to insomnia, and from autoimmune to heart disease.
You may find that walking barefoot on either moist grass or the beach immediately produces a warm, tingling sensation or a sense of well-being. This contact can trigger health benefits, often within minutes. These benefits include relieving muscle tension, headaches and menstrual symptoms. Earthing can also boost the immune system, combat inflammation, reduce stress hormones and improve blood pressure. For people who are ill – and therefore have the most free radicals – the benefits can be dramatic. Those who are healthy usually report sleeping better and having more energy.
A report in the Journal of Alternative and Complementary Medicine confirmed these benefits:
"it is well established, though not widely known, that the surface of the earth...
Location: Orange County, US
Rupina Meer, Board-Certified Holistic Health Coach received her training from the Institute for Integrative Nutrition (IIN). Health Coaches from Integrative Nutrition’s world-class training program learn from luminaries in the field of health and wellness including Drs....