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Five abstinences that purify the body and mind. Principles of governing the way we relate to other people.
Yantra
Literally, any instrument used for "holding, restraining, or fastening." In Yoga, a yantra is a visual symbol used to "hold or restrain" the mind from wandering during meditation.
Yoga
Oneness. Literally, "integration" or "union," from the root word, "yuj".
Yoga abhyasa
Practice of yoga.
Yoga Nidra
A deep relaxation technique also called 'yogic sleep' in which mind and body is at complete rest but with complete awareness.
