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Take The Vow of NonViolence at itakethevow.com
 
 

Glossary

 
 
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  Uddiyana
  Binding involving the raising of the diaphragm.
  Uddiyana bandha
  Abdominal retraction 'lock' which entails a drawing in of the abdomen towards the backbone after exhaling.
  Ujjayi pranayama
  Deep throat breathing, involving narrowing the throat passage, which creates an audible sound and has a calming effect on the whole system. Literally means "she who is victorious".
 
 
 
 
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