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| Uddiyana |
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Binding involving the raising of the diaphragm. |
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| Uddiyana bandha |
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Abdominal retraction 'lock' which entails a drawing in of the abdomen towards the backbone after exhaling. |
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| Ujjayi pranayama |
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Deep throat breathing, involving narrowing the throat passage, which creates an audible sound and has a calming effect on the whole system. Literally means "she who is victorious". |
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