Experience Unlimited
Yoga, Pilates, and
Meditation
Videos Online
MYO Newsletter - FREE!
Subscribe to our FREE
Health and Wellness Newsletter
full of inspirational articles on Yoga, Nutrition, Meditation, Healthy Recipes, Natural Body Care, and more....
Abdominal retraction 'lock' which entails a drawing in of the abdomen towards the backbone after exhaling.
Ujjayi pranayama
Deep throat breathing, involving narrowing the throat passage, which creates an audible sound and has a calming effect on the whole system. Literally means "she who is victorious".
